Struggling with Lyme disease

A personal blog about nightshades, grains, dairy, Lyme Disease… oh my!
Also see my listing of Nightshades

RECIPE: Chicken in Broth over Rice (nightshade free)


Unfortunately, this is one of those recipes that I don’t have precise measurements from.  It worked out really well to make it the same day that I made the Chicken Stock where I just used the meat leftover from the 4 pounds of chicken parts and then poured in enough of the finished broth to cover.  My daughter even loves this recipe and she’s really picky!

Boneless, cooked chicken chunks
Chicken Stock to cover
A little soy sauce
Black Pepper
3 to 4 tablespoons corn starch

1. Place the cooked chicken chunks in a pan large enough for the chicken
2. reserve about 3/4 cup of the broth and set aside (I place mine in the fridge while I wait)
3. then add enough broth to the pot to cover the chicken  (sorry again for not having precise measurements!)
4. sprinkle some black pepper over the top
5. add a swirl of soy sauce
6. bring to a boil and simmer about 15 minutes or so
7. turn the heat back up so that the mixture is boiling again
8. add the corn starch to the reserved broth and stir it until dissolved (make sure this broth isn’t hot or else your corn starch will be lumpy)
9. add the corn starch mixture a bit at a time, stirring the entire time, until it becomes as thick as you like it

And, you’re done!  I serve mine over rice because I’m still avoiding gluten.  You might want to add a little salt, though.

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