Struggling with Lyme disease

A personal blog about nightshades, grains, dairy, Lyme Disease… oh my!
Also see my listing of Nightshades

RECIPE: Chicken with garlic, rosemary and thyme (nightshade free)

December10

Well, I found out after cooking the chicken, that this is best if you marinade the chicken in the garlic and spices a bit before cooking it.  You don’t have to, but the it’s not very flavorful until the next day if you don’t.

Ingredients:
Boneless skinless chicken breasts
Oil that you can tolerate (I typically use a light olive oil)
Minced Garlic (I buy the kind that comes in a jar already minced as I hate picking at whole cloves)
Crushed Rosemary
Thyme
Salt
Black Pepper

Optional:   I serve this with steamed white rice with some raw chopped green onions sprinkled on top.

Directions:
- Pour some oil into a container that fits in your fridge and that the chicken fits into
- Place the chicken in the container and rub it around to coat the top and bottom with oil
- Put a small blob of minced garlic on each chicken breast and spread it around
- Sprinkle with the spices, salt and pepper
- Cover and put in fridge for about a half an hour, you don’t have to wait, but it tastes better if they sit a bit.
- Take out of fridge and cook in frying pan over medium heat.  About 8 minutes per side or until done.

I like to cut up half a chicken breast, put it on the rice, and sprinkle with the chopped green onion:

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