Struggling with Lyme disease

A personal blog about nightshades, grains, dairy, Lyme Disease… oh my!
Also see my listing of Nightshades

RECIPE: Chicken with garlic, rosemary and thyme (nightshade free)


Well, I found out after cooking the chicken, that this is best if you marinade the chicken in the garlic and spices a bit before cooking it.  You don’t have to, but the it’s not very flavorful until the next day if you don’t.

Boneless skinless chicken breasts
Oil that you can tolerate (I typically use a light olive oil)
Minced Garlic (I buy the kind that comes in a jar already minced as I hate picking at whole cloves)
Crushed Rosemary
Black Pepper

Optional:   I serve this with steamed white rice with some raw chopped green onions sprinkled on top.

- Pour some oil into a container that fits in your fridge and that the chicken fits into
- Place the chicken in the container and rub it around to coat the top and bottom with oil
- Put a small blob of minced garlic on each chicken breast and spread it around
- Sprinkle with the spices, salt and pepper
- Cover and put in fridge for about a half an hour, you don’t have to wait, but it tastes better if they sit a bit.
- Take out of fridge and cook in frying pan over medium heat.  About 8 minutes per side or until done.

I like to cut up half a chicken breast, put it on the rice, and sprinkle with the chopped green onion:

Email will not be published

Website example

Your Comment: