Struggling with Lyme disease

A personal blog about nightshades, grains, dairy, Lyme Disease… oh my!
Also see my listing of Nightshades

RECIPE: Roastbeef (nightshade free, low salicylate modified)

December12

This is a simple recipe that’s a favorite of mine.¬† Here’s what you’ll need:

Ingredients:
1 chuck roast
Thyme (for low salicylate, do not use)
Salt
Black Pepper (for low salicylate, do not use)
a little water

Tools you’ll need:
1 oven safe pan or dish large enough for the roast
some aluminum foil to cover

Directions:
- Preheat oven to 325 degrees
- Put the roast in an oven safe pan or dish
- Pour about 1/4 cup of water in the bottom
- Sprinkle generously with Thyme (skip this step for low salicylate)
- Sprinkle with salt
- Sprinkle with pepper (skip this step for low salicylate)
- Cover the whole thing with a piece of aluminum foil and press around and under the edges of the pan
- Put it in the oven
- Cook for 2.5 hours or until done

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